Wai Lana Beginners Workout DVD | Yoga Studio

Wai Lana Beginners Workout DVD



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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

  • Loosen stiff joints
  • Strengthen your abdominals
  • Firm your buttocks
  • Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.


  • Customized personal workout
  • One asana at a time
  • Opció n de idioma Español (Spanish language option)
  • Wai Lana's Little Yogis‚
  • Quick hints

Level: Beginner

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